Power Hour

If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome. This class will run from 6-7 am Monday, Wednesday, and Friday. We will also offer an evening class from 6-7 pm Monday, Wednesday, Thursday. The class will cost $65/month.

Speed and Agility

Performance trainer David Mikell recently completed a course to become a Certified Speed and Agility Coach. Therefore we opened a variety of  Speed and Agility classes that will focus on acceleration, deceleration, reactional change of direction, and jumping. This class is for ages 7-12 will go Tuesday and Thursday from 6-7 pm. The cost for this class is $65/month.

All Classes and times are subject to change base on participation.

                     Fall Class Schedule 

      The Fall schedule begins on August 21st

High School Girls Strength Training

We are bringing back our popular High School Girls strength training class. This class focuses on building strength and endurance for female athletes looking to get stronger during the off season. This class runs every Monday and Wednesday from 5-6 pm. The cost is $65 a month.

High School Elite Strength

This class is ideal for High School athletes looking to get stronger during the off season. This class consists of high intensity strength training specific to the needs of a basketball player. Due to the intensity of the course, it is required that each athlete has at least an intermediate knowledge of strength training and lifting. This class will be for ages 14+ and will go every Monday, Wednesday, and Friday from 4-5 pm.The cost is $80/month.

Basketball Club

Basketball club has been a staple in the Rock and Armor schedule since we opened. This class works on skill development and strength training for athletes looking to improve their game on and off the court.  This class is for ages 8-12 and will go every Tuesday and Thursday from 7-8 pm.The cost is $65/month.

Strength Class

This class is ideal for anyone looking to get stronger this Fall. All levels of fitness are welcome and is a great tool to stay in shape. This class is for ages 10+ and will go every Tuesday and Thursday from from 5-6 pm. The cost is $65/month.

Homeschool Strength Training

This class is ideal for homeschool athletes looking to stay in shape this Fall. All levels of fitness are welcome and be prepared to have fun while getting stronger! This class is for ages 10+ and will go every Tuesday and Thursday from from 2-3 pm. The cost is $65/month.