FC Nova Winter Training 2017-2018

    We at Rock and Armor are very excited to start our Winter training program with FC Nova! With our staff of Performance Coaches, Physical Therapists, and Chiropractor, we work hard daily to ensure the success of every athlete. We have developed a sport-specific soccer program which will cover mobility, flexibility, power, explosiveness, both lateral and linear speed, agility, strength, conditioning, and injury prevention (specifically the ACL). The hour-long sessions will be taught by several of our highly qualified sport performance coaches. Please see below for cost and the 2017-2018 schedule. You may register in the upper right hand corner of this page. Please be sure to include which team your child is on with payment. 


                                             Teams that go 3 times a week: ONE TIME fee of $140.00* (per wave)

                                             Teams that go 2 times a week: ONE TIME fee of $114.00* (per wave)

       *Please note that this price is not session based, therefore we will not be prorating for missed workouts. Your athlete may participate in any of our other classes appropriate for their age group to make up missed sessions.