Personal Training

Our Personal Trainers take pride in sitting down with you on your initial consultation to design a program that is specific to meet your individual needs.  We are flexible to work in a 1-on-1 or group setting, depending upon your comfort level.  Working out, losing weight, and improving your health should be fun and uplifting.  We aim to make this transformation a positive experience, that you eagerly anticipate on a consistent basis.  Our personal training programs include, but are not limited to:

-Individual Sessions

-Group Sessions

-Weight Loss

-Strength and Endurance Gains

-Nutrition Counseling

-Pre and Post Program Objective Measurements

-A Positive Uplifting Atmosphere

-Circuit Training

-Cardio Training

-Core Strengthening

-Flexibility Improvement

-Functional Screening