Specializing in physical therapy, chiropractic, sports performance and wellness for the active individual.
Rock And Armor

    Class Schedule

    All Classes and times are subject to change based on participation.

    Power Hour

    If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome. This class will run from 6-7 am Monday, Wednesday, and Friday. We will also offer an evening class from 6-7 pm Monday, Wednesday, Thursday. The class will cost $60/month.
    Image
    Image

    Speed and Agility

    Performance trainer David Mikell recently completed a course to become a Certified Speed and Agility Coach. Therefore we opened a variety of  Speed and Agility classes that will focus on acceleration, deceleration, reactional change of direction, and jumping. This class for ages 8-11 will go Tuesday and Thursday from 6-7 pm. The class for ages 12-14 will go Tuesday from 7-8 pm and Friday 6-7 pm. The cost for this class is $65/month.
    Image
    Image

    Strength Training

    This class focuses on building strength and endurance for athletes looking to get stronger during the off season. Athletes will work on form, technique, and learn how to get stronger the safe way. This class runs every Monday and Wednesday from 4-5 pm and will be for ages 14-18. The cost is $65/month.
    Image
    Image

    Basketball Club

    Basketball club has been a staple in the Rock and Armor schedule since we opened. This class works on skill development and ball handling skills for athletes looking to improve their game during the off season. This class is for ages 8-12 and will go every Tuesday from 6:00-7:00 pm. The cost is $40/month. Athlete's looking for two days of training may pair basketball club with the speed and agility class on Thursday's. The cost for two times a week is $65/month.
    Image
    Image

    Homeschool Strength Training

    This class is ideal for homeschool athletes looking to stay in shape this Fall. All levels of fitness are welcome and be prepared to have fun while getting stronger! This class is for ages 10+ and will go every Tuesday and Thursday from from 2-3 pm. The cost is $65/month.
    Image
    Image

    High School Football Club

    Back by popular demand is our High School Football Club! This class will begin on January 8th. Football club will be coached by former Boise State running back, David Mikell. This high intesity program will focus on components of speed, agility, and strength. All specific to the needs of High School Football Players. This club will go every Monday and Wednesday from 7-8 pm. The cost is $65/month and is for ages 14+.
    Image

    Middle School Football Club

    Also back by popular demand is our Middle School Football Club! This class will begin on March 5th. Football club will be coached by former Boise State running back David Mikell, and former Boise State linebacker Kevin Chiles. This program will allow athletes to learn the components of speed, agility, and strength in a safe and uplifting environment. This club will go every Monday and Wednesday from 6-7 pm. The cost is $65/month and is for ages 11-13.
    Image
    Image

    535 N. Locust Grove Rd., Suite 170 Meridian, ID 83642

    Physical Therapy Hours

    Monday thru Friday: 6am-6pm

    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm

    Saturday by appointment only

    Facility

    Search