Rock And Armor

    Athlete and Sports Training from Rock and Armor

    Rock and Armor - Training Idaho's Athletes to Achieve Their Maximum Potential

    Our goal is to design personalized programs to help individuals achieve their goals. For example, cross country runners should not be doing the same programs as lacrosse players. The demands of basketball player are inherently different from that of football players. Our staff is knowledgeable in the different demands each sport places on the human body, and are educated in the necessary training programs and exercises to meet these demands. Our services include, but are not limited to:

    Strength Training

    Endurance training

    Aerobic and Anaerobic Threshold training
    Idaho Sports Performance Training in Meridian. Image is of an athletic man bench pressing while being spotted by someone else.

    Functional Flexibility

    Functional Movement Screening (FMS)

    Gait and Running Analysis

    Proper Lifting Technique

    Motivation and Life Lessons from athletes who have been through the highs and lows of high level athletics

    Agility Training


    Sports Performance

    We utilize the latest equipment and technology in our Performance setting to help you get the results you need!


    Olympic Lifting Assessment

    We utilize video analysis to break down form and find “sticking points” in you squat and Olympic lifts. We are then able to implement proper corrective exercises to mobilize tissue and maximize joint mobilization.

    Running Form Analysis

    we utilize video analysis to break down your running form, and then implement necessary corrective exercises to allow you to run as efficient as possible.


    Beware of the “Prowler Flu” that follows a workout on the Prowler 2 sleds. Engage the glutes, hams, and quads in a way you never imagined, all while taxing your lungs to the max.

    Free weights

    we have a vast array of dumbbell weight, barbell weight, Olympic bars, atlas balls, slam balls, steel bags, and weight vests to aid your performance training and weight lifting. You will be amazed at the various techniques our coaches will utilize to tax your muscles.

    Speed ramp

    This valuable tool is utilized by college athletic departments nation wide and is the only of its kind in the treasure valley. You will have a love/hate relationship with the ramp, but will also come out of it stronger and more explosive!

    Dashr Laser Timers

    we utilize the most recent Bluetooth technology to get accurate and precise times for you. Do not mess around with facilities that are still trying to use stop watches. You will accurately be able to track your progress at Rock and Armor with the Dashr laser timers.


    Test your vertical with the Vertec! See how you measure up against your peers by testing you hops at Rock and Armor!


    How fast can you run? See how many miles per hour you can speed to on the Xebex curved treadmill!


    Improve your explosiveness and vertical with the vertimax. The vertimax is designed to help you jump higher and become a more explosive athlete. You will feel the burn after just a few minutes on these!

    Concept rowers

    Test your power, endurance, or both on the Concept 2 Rower and Ski Ergometer. These “torture devices” will take you muscles and lungs to barriers you did not know existed. Have fun!

    Power Runner

    This unique piece of equipment will work the glutes and hams to the max while mimicking the running motion. This is a must have exercise for any explosive athlete.

    Tred Sled

    Engage your opponent and drive them 15 yards, sprint 30 yards carrying a weighted load, it is all possible with the Tred Sled, which will leave you gassed and searching for air!

    Contact Us

    Rock and Armor Locations

    1649 E Pine Ave Meridian, ID, 83642
    Email: Email Us
    Phone: 208-917-2660
    Fax: 208-917-2630

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714
    Email: Email Us
    Phone: 208-375-5511
    Fax: 208-376-4268

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    Hours of Operation

    Physical Therapy Hours

    Monday thru Thursday: 6am-7pm
    Friday: 6am-6pm
    Saturday by appointment only

    Boise - Garden City
    Monday: 8:30am–7pm
    Tuesday: 6:30am–2pm
    Wednesday: 6:30am–2:30pm
    Thursday: 7am–7pm
    Friday: 6:30am–2pm

    Sports Performance Hours
    Monday thru Friday: 6am-8pm
    Saturday by appointment only