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Athlete and Sports Training from Rock and Armor

Rock and Armor - Training Idaho's Athletes to Achieve Their Maximum Potential


Our goal is to design personalized programs to help individuals achieve their goals. For example, cross country runners should not be doing the same programs as lacrosse players. The demands of basketball player are inherently different from that of football players. Our staff is knowledgeable in the different demands each sport places on the human body, and are educated in the necessary training programs and exercises to meet these demands. Our services include, but are not limited to:

Strength Training

Endurance training

Aerobic and Anaerobic Threshold training
Idaho Sports Performance Training in Meridian. Image is of an athletic man bench pressing while being spotted by someone else.

Functional Flexibility

Functional Movement Screening (FMS)


Gait and Running Analysis

Proper Lifting Technique

Motivation and Life Lessons from athletes who have been through the highs and lows of high level athletics

Agility Training

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